Morning Thoughts

 Of the many suggestions and reminders we receive when together, taking a moment for the person who still suffers and taking our personal stories to those open to hearing are, I think, key to recovery. These acts take us out of ourselves, and hasn’t that been our biggest obstruction? Bill wrote that “..our troubles are basically of our own making. They arise out of ourselves, and the alcoholic is an extreme example of self-will run riot…” (Big book, page 62)

My morning meditation starts with my version of the Third Step prayer, and ends with another version of the Seventh Step prayer. Both are reminders to me that I am in community with others. I receive and I give, not necessarily in equal measure. That’s okay. The meditation time sets the stage for how I will face my day and it’s challenges. It aligns me with a Higher Purpose. These morning thoughts bring me home to an inner calm.

Quieting my mind at the beginning of the day helps me to listen to the Power and Presence, and to hear when I am being nudged out of that inherent selfishness which used to rule my psyche much more often. It helps me pay attention to that which is truly important, and to see the dross for what it is. I am more available to others when I’m not consumed by thoughts of me me me.

Morning thoughts, centered on Spirit rather than self, bring daily peace. What I do with that peace then becomes my lesson for the day ahead.


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