Seeking Emotional Stability

 I recite my version of the Third Step Prayer each morning:

Spirit of Life, I am yours. Build me and use me wherever I can be of service, and help me remember that in all things, all is well. I ask for your help in recognizing duality, and to always remember that we are all One. Let me be a Way-Shower, so that others may see and understand their own spiritual link, and may I always take the High Road, in what I say, what I think, and what I do.

It was at the phrase I highlighted where I stopped and said an extra “thank you” this morning.

I’ve been on an emotional roller-coaster recently, writing these reflections to myself as I am reminded each day that I’m not in charge. I keep forgetting. What I think about instead is that my actions/inactions have had consequences. The past remains unchangeable, so why do I keep banging my head against it as if by doing so I can change my today?

The Ninth Step PROMISES tell me that I “won’t regret the past nor wish to shut the door on it”. This, to me, says that I will have the emotional stability I seek when I can finally hear and embody my own daily words that “in ALL things, all is well”. In ALL things, my Higher Power holds me, my past, my future, and my loved ones in the gentle embrace of Love. 

Trust. Give it over. Say “thank you”, and move on. The emotional stability I seek is right here.

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