Vital Sustenance

 I don’t choose to breathe—it happens naturally. I can, however, choose to breathe mindfully, slowly, intentionally. This is the basic foundation of meditation. Likewise, prayer is as simple as a quick ‘hi’, ‘help!’, or ‘now what?’—often unconsciously said, but always available to be used mindfully, with attention and intention.

My Creator hears me. My guides and angels hear me. I say ‘thank you for being here with me now’, and I feel the assurance of never being alone. I can say thanks in a moment’s inspiration, or admit that I need direction and clarity, then leave it for the assurance in quiet inspiration in meditation. 

I make time to eat. I choose what I’ll cook or create, because I need the sustenance that food provides. I stay hydrated, because my body requires that of me. I breathe because I don’t have the power to stop doing so. I talk with my Higher Power because I can, and I listen because I asked. 

Food, water, air—those are necessary for physical life. Prayer and meditation—these are essential for spiritual life. All vital, all natural. My part is simply to choose the quality and quantity of each.

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